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Personal Coaching

Fear – a doorway to confidence

Fear – a doorway to confidence

It may seem counter intuitive to think of fear as a route to confidence. After all isn't it fear that undermines our confidence, that holds us back from being all we might be. I would argue that it is fear avoidance or denial that is the real problem -  you could say the fear of fear itself. We are acutely…
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Self forgiveness

Self forgiveness

'To err is human but to forgive divine' is a common saying used in the context of forgiving those who have done us harm. But what about forgiving ourselves for hurt we have caused? If we tune into our internal chatter we might find that we are more forgiving of others than we are of ourselves. If 'to err is…
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The power of mindfulness

The power of mindfulness

This week I attended a Thich Nhat Hanh event in Dublin titled 'The Miracle of Mindfulness'. There was a full auditorium of 2000 present, which is testimony to the reputation of this master of mindfulness, and the fact that the benefits of mindfulness are being appreciated by an ever growing number of people. If you have no previous experience of…
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You are responsible for what you think

You are responsible for what you think

' You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice'. Reference from  'A Course in Miracles'. It is tempting to think that it is only what we do that…
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Importance of Emotional Intelligence

Importance of Emotional Intelligence

Those who are  high in emotional intelligence* are in touch, on a real time basis, with their emotional triggers and have the capacity to choose responses to events which deliver optimal results. They are highly motivated to succeed and have a 'functional' relationship with themselves (self awareness, self regulation ) and others (empathy, social skills). They also have the capacity…
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Find something to celebrate every day

Find something to celebrate every day

It is so easy to fall into a pattern of always looking for the next thing to achieve, and never stop to celebrate what is. We see this sometimes in the workplace where every achievement quickly becomes 'eaten bread' as the next business target becomes the point of focus. This can equally apply to our personal lives. Celebrations are moments…
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Mistakes

Mistakes

The dictionary definition of a mistake includes errors of judgement, poor decisions, misconceptions, and misunderstandings. Mistakes come from lack of something - awareness, knowledge, caring, understanding etc Making progess is only possible if mistakes are recognized.  In any situation where there is an impasse it is wise to look for a 'mistake', some incorrect interpretation of events, incorrect assumptions or…
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Helping others

Helping others

Don't have any doubt about it - helping others, with a generous heart,  is arguably the ultimate form of enlightened self interest, in that it is essential for the achievement of sustainable happiness. Observe the happiest people you know and you will see that they live their lives to a greater or lesser extent in the service of others. Those with…
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Coping with less

Coping with less

We are nearly all having to make do with less money in the current economic climate. For some this has meant limited lifestyle adjustment, while for others the combination of job loss and large personal debt, for example, has caused real hardship, or even poverty, with day to day challenges in managing on a much tighter budget. At such times…
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Making a difference

Making a difference

Deep down we all want to make a difference, to feel that we have contributed to the lives and well being of others. We recognize at some stage in our lives that the narrow pursuit of 'self serving' goals, such as career advancement, does not bring us lasting happiness.We have a shared humanity, to which we are called to make…
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